Mom & Baby Group
The East Bay’s newest postpartum group.
Support. Education. Community.
Becoming a mother leaves no woman as it found her.
It unravels and rebuilds her.
It cracks her open, takes her to her edges.
It’s both beautiful and brutal; often at the same time.
-Nikki McCahon
Why this group?
✔ Connection: A community of mothers in a similar postpartum stage as you✔ Safety: A safe and welcoming environment to learn, process, ask questions, laugh, cry, and to be exactly who you are✔ Support: The support of a seasoned mama and professional (Occupational Therapist & Holistic Sleep Coach) who has a deep passion and love for supporting new mothers/families✔ Resources: Weekly education, resources and notes from class, so that you can digest information later if needed✔ Small Groups: No big classes of 20+! Space is limited in order to foster a close-knit communityWhat we’ll be covering:
How to help your baby develop their skills, including making tummy time more enjoyable and less stressful
How to care for YOUR body and mind as a parent: posture, ergonomics to avoid injuries, core and pelvic floor, mental health and more
Judgment-free support, education and strategies on common parenting concerns such as teething, baby sleep patterns, introducing solids, digestion and feeding issues
Meet new mom friends who know exactly what you're going through
Incorporating realistic self care into the activities you already do and how you can return successfully to the activities you love
Any necessary referrals to other providers
6 weeks of planned topics and additional 7th week for further exploration, processing and questions.
Price includes audio recordings of all topics, allowing you to be fully present during group.
Group Details
6 weeks for $250
-
Dates
Next Group: January
-
Time
TBD
-
Location
Little Seeds
3568 Mt. Diablo Blvd. Lafayette
-
Age
Babies 0-4 months
Get on the Waitlist
•
Get on the Waitlist •
What’s included
High-quality video
Each class is a video session hosted by Tina & Rose, providing deep insight into a specific business topic—whether it’s investor tips or time management.
Helpful resource links
At the end of every class, we make sure to provide you with a list of helpful online resources to continue exploring what you’ve learned.
Powerful tips & advice
Throughout the class, we’ll highlight important tips and habits so you can make note and begin to successfully integrate what you’ve learned.
Recommended memberships & class packs
Explore all memberships & class packsMonthly Membership
$39/mo
Monthly access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.
Annual Membership
$429/yr
Annual access to our growing library of online classes, training courses, special events, and 1-on-1 coaching sessions.
Beginner Class Pack
$55
Three 1-hour video classes that will walk you through the steps to starting your business, preparing your finances, honing your presentation skills, and more. One time purchase.
Elite Class Pack
$95
Five 1-hour video classes that will provide assignments and walk you through the practical steps needed to take your small business to the next level. One time purchase.