1-on-1 Support
Guiding You Through the Sacred Journey of Motherhood
Motherhood is a sacred transformation—beautiful, messy, and sometimes overwhelming. Whether you’re stepping into this role for the first time or welcoming another little soul, it’s natural to feel uncertain, second-guess yourself, or wonder if you’re doing enough. I’m here to remind you: you are enough. And together, we’ll nurture your intuition, find clarity, and bring calm to your heart and home.
What Can 1-on-1 Coaching Do For You?
This is your space to feel held, seen, and truly understood. Through gentle guidance and a holistic approach, I help you:
Feel Less Alone
In a world that often leaves mothers isolated, I’m here to walk beside you—offering support, compassion, and a reminder that you don’t have to do this alone.
Trust Your Inner Wisdom
You already have the answers within you. My role is to help you reconnect with your intuition and trust the wisdom that flows through you as a mother.
Receive Gentle Guidance
Whether you’re navigating baby sleep, developmental milestones, or deciding when to seek outside support, I provide loving, judgment-free insights to help you feel confident.
Shift Your Energy & Mindset
Motherhood can come with heavy expectations and self-doubt. We’ll work together to release what no longer serves you, helping you shift into a more peaceful and empowered mindset.
Understand Baby Sleep From the Heart
As a Holistic Sleep Coach, I’ll guide you in understanding your baby’s natural rhythms, blending practical tips with an intuitive, heart-centered approach to sleep.
Nourish Your Body & Soul
You matter, too. I’ll offer simple, nurturing practices that help you care for yourself while you care for your baby—because your energy is sacred, and you deserve to feel supported.
Your Coaching Journey: Two Sacred Options
One Hour of Heart-Centered Coaching — $150
In this sacred hour, we’ll dive deep into your most pressing questions, whether about baby sleep, self-care, or shifting your energy. Together, we’ll create a path forward that feels aligned and nourishing for both you and your baby.
One Month of Voxer Support: Ongoing Guidance — $297
Need more than a single session? With this option, you’ll have me in your pocket for an entire month. Through Voxer, we’ll connect in real-time, allowing you to ask questions and receive intuitive guidance throughout your day. Whether it’s a moment of overwhelm or a question about sleep, I’m here to support you, gently guiding you back to your center.
Why Choose Me As Your Guide
As an Occupational Therapist, Holistic Sleep Coach, and a mother of two, I know the journey of motherhood inside and out—its challenges, its beauty, and its deep need for more support and understanding. I bring a developmental and biological approach to baby sleep, but more than that, I offer the calm, grounding energy you need to feel balanced and empowered.
My coaching isn’t just about solving problems—it’s about creating space for you to breathe, reflect, and find peace. With me, you’ll experience:
Gentle breathwork to regulate your nervous system.
A nurturing space to feel heard without judgment.
Holistic insights that blend practicality with spirituality.
I’ve been through this transition, and I understand what it means to crave support and find your own way as a mother. I’m here to guide you, heart to heart.
What Mothers Are Saying
“I walked away feeling so grounded, more in touch with my intuition, and finally able to breathe deeply and trust myself.”
— Quote Source
“Lauren helped me shift my mindset and see my own strength as a mother. Her energy is so calming and intuitive—I felt seen and supported in a way I hadn’t before.”
— Quote Source
“Lauren’s support goes beyond baby sleep. She cares for you and your baby, creating space for vulnerability and growth.”
— Quote Source
What’s included
Weekly courses
Each course entails an hour-long live video session with Tina & Rose, in which you’ll have the opportunity to ask questions at the end. You’ll be assigned homework and will be tested to track your progress.
Working sessions
Throughout the course, you’ll be paired with another student or a coach to review and hone your work. This will also be an opportunity to grow in your collaboration and feedback skills.
End-of-course evaluation
After a course is completed, a video session will be scheduled with Tina & Rose to relay your end of course evaluation. They will provide you a retro on your strengths, weaknesses and areas to improve.
Recommended memberships
Explore all memberships & class packsMonthly Membership
$39/mo
Monthly access to our growing library of online training courses, master classes, special events, and 1-on-1 coaching sessions.
Annual Membership
$429/yr
Annual access to our growing library of online training courses, master classes, special events, and 1-on-1 coaching sessions.